Lesson 2

Your Recovery Journey: One Step at a Time

Start Early Mobilisation

• Sitting up and walking early helps speed recovery.

• Begin with short walks and gradually increase distance each day.

Use Your Incentive Spirometer Regularly

• Take slow, deep breaths through the spirometer.

• Aim for 10 deep breaths every two hours while awake.

• Allow at least one hour after meal before using Spirometer.

Practice Deep Breathing Exercises

• Take slow deep breaths and hold for 2–3 seconds.

• Repeat several times throughout the day.

Support Your Chest When Coughing

• Hug a pillow over your chest while coughing or sneezing.

• Avoid heavy lifting, pushing, or pulling during the healing period.

• Follow your surgeon’s recommendation regarding weight limits.

Increase Activity Gradually

• Walk a little farther each day.

• Listen to your body and avoid overexertion.

Follow Physiotherapy Instructions

• Perform prescribed limb exercises regularly.

• Physiotherapy helps improve lung function, strength, and endurance.

Balance Activity with Rest

• Adequate sleep and rest are essential for healing.

• Take breaks when tired.

Attend Cardiac Rehabilitation

• Participate in supervised cardiac rehabilitation if available.

• Helps improve fitness, confidence, and long-term heart health.