Chapter 2
Every movement matters during recovery. Learning the correct way to get in and out of bed can help protect your chest, reduce pain, and make everyday activities easier after heart surgery.
Follow these simple steps
Why Is Technique Important?
During the first few weeks after surgery, avoid pushing, pulling, or lifting your body weight with your arms. Instead, use your legs and body positioning to move safely while keeping strain on your chest to a minimum.
Getting Out of Bed
Bend your knees slightly while lying on your back.
Roll onto your side as one unit, keeping your shoulders, hips, and knees moving together.
Gently slide your legs over the edge of the bed.
As your legs move down, use your elbow and forearm to help bring your upper body into a sitting position.
Sit at the edge of the bed for a few moments before standing to avoid dizziness.
Stand up using your leg muscles rather than pushing strongly with your arms.
Getting Into Bed
Sit on the edge of the bed.
Lower yourself onto your side using your elbow and forearm for support.
Bring both legs onto the bed together.
Roll onto your back as one unit, keeping your shoulders, hips, and knees aligned.
Helpful Tips
✅ Move slowly and deliberately.
✅ Keep a small pillow close by to support your chest when coughing or sneezing.
✅ If available, use an adjustable bed to make movements easier.
✅ Ask for assistance if you feel weak, dizzy, or unsteady.
✅ Continue walking and performing the exercises recommended by your healthcare team.
Avoid
❌ Pulling yourself up using bed rails.
❌ Pushing strongly with one arm.
❌ Sudden twisting movements of the chest.
❌ Holding your breath while moving.
Recover safely & regain your independence with confidence.
